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Drill Training: Tour Pose
Build balance, alignment, and control with this focused tour pose drill. Strengthen placement, turnout, and stability to improve clean, confident turns.
Drill Training: Weight Changes
Learn how to shift your weight with control and intention in this guided drill. This video helps you build balance, coordination, and confident movement flow.
Drill Training: Nose Divers
A quick, focused exercise that trains you to lean forward with control, engage your core, and move with intentional momentum. Perfect for sharpening focus and warming up.
Stretch Training: Intermediate Stretch
Enhance flexibility and control with this intermediate stretch video, focusing on alignment, breathwork, and deeper muscle engagement for dancers.
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